Top 5 Meditation Techniques for Kids

As a mother and business owner, it is imperative that I find ways to practice self care for myself and my child.

I spoke about self care in a previous post,, which can be found here.

Today, I want to share with you to take time to plan a relaxing getaway with your child(ren). Help them to learn how to relax!

Practicing different ways of meditation can help your child to see which method(s) work best for them.

During this process, you will also learn more about your children that you otherwise would not have.

Keep an open-mind and listen twice as much as you speak!

Need meditation ideas? I've compiled a list of easy-to-do activities below. How will you practice self-care in your home? Let me know in the comments!

 Present Moment Worksheet You can add your own reflection questions as well that help you to think about the NOW. Not the end of school, not the end of quarter, not next month, not next week, or the weekend, not even tomorrow, practice focusing on the present.

Pinwheel Breathing Activity Taking deep breaths assists in providing extra oxygen to your mind & body and doing so intentionally can naturally combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion.

Practice STOP Mindfulness this simple 2:22 minute video explains how to stop, take a breath, observe, and proceed.

Mindful Eating Practices this is a great read from MSU and with this practice your child will get a reminder at every meal to practice being mindful.

Emotions Bottle Activity Great way to make emotions tangible, sort of. Inspired by Pixar's Inside Out

Bonus: Mindful Coloring Print out a sheet that resonates with each of your family members and color together

Bonus 2: Cooking is a great way to relax and bond! Make delicious pancakes using Jalen's Bakery Pancake Mix, use code 'relax' at checkout for 10% off!

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