Become More Fit

Posted by Jalen's Bakery on

Focusing on becoming more fit will increase your life in many ways. So take time to stretch your limbs and go for a walk for at least 30 minutes OR exercise to your favorite 30-minute exercise video. Remember, oxygen is like fuel to our body so be sure that you are properly breathing while exercising.

Are you ready to tackle this challenge today?

  • Read more
  • Be more kind to others
  • Exercise more
  • Take more time to meditate
  • Dedicate undivided time to spend with your loved ones
  • Make time to track your spending habits
  • Clean more - house, car, energy
  • Become more grateful for who & what we currently have in our lives
  • Be more intentional with your purchases, is the return greater than the investment?
  • Speak more life into yourselves, your kids, your spouse, your neighbors', your co-workers, your employees, your loved ones, people you meet in passing

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