Focusing on becoming more fit will increase your life in many ways. So take time to stretch your limbs and go for a walk for at least 30 minutes OR exercise to your favorite 30-minute exercise video. Remember, oxygen is like fuel to our body so be sure that you are properly breathing while exercising.
Are you ready to tackle this challenge today?
- Read more
- Be more kind to others
- Exercise more
- Take more time to meditate
- Dedicate undivided time to spend with your loved ones
- Make time to track your spending habits
- Clean more - house, car, energy
- Become more grateful for who & what we currently have in our lives
- Be more intentional with your purchases, is the return greater than the investment?
- Speak more life into yourselves, your kids, your spouse, your neighbors', your co-workers, your employees, your loved ones, people you meet in passing